GYMS, HEALTH & FITNESS SERVICES
IN THE BANBURY AREA



1.   Akasha Gym Unit 8, Overfield, Thorpe Way Industrial Estate, Banbury, OX16 4XR Telephone: 01295 257509 Akasha Gym is a small and friendly gym and studio located in Banbury. We have a fully equipped gym with free weights, iso lever machines and cardio equipment. We offer Personal Training and classes on the studio timetable include Yoga, Pilates, Body Balance, Body Pump, Bootcamp and Fit to be Mum. We now stock Forever Living natural aloe vera products including the Clean 9 Detox and Nutri Lean weight management program. We also stock protein powders and liquid egg whites Free parking.

2.   Bannatyne's Health Club Oxford Road, Banbury.  Telephone: 01295 258777 A warm and friendly welcome awaits you here at Bannatyne's Health Club. Our impressive purpose built Health and Fitness club is the best you'll find in the Banbury area. We cater for every individual whether you enjoy a relaxing swim or a more vigorous workout in our Life Fitness gym. We offer maximum enjoyment alongside maximum results and are here to help you achieve your goals and realise your potential.

3.   Bloxham School Swimming Pool & Gym Banbury Road Bloxham, Banbury, OX15 4PE Telephone: 01295 724394Swimming pool open to the public at set times - Fully equipped gym open from Monday to Friday 6pm - 9pm with staff in attendance. An initial fitness assessment must be booked with our qualified gym instructor. Squash membership available on our two squash courts.

4.  BodySculpt Fitness Telephone: 07979 051247 BodySculpt Fitness is run by Jo Monk who provides Personal Training and Fitness Classes. Personal Training is offered on a one2one basis or as part of a small group (if you like to work out with a friend or partner). Personal training is a great way to really get the results you want, if you lack motivation or need some expert advice, or if you are training for a specific event. As well as classes you can also book a one2one Pilates session. Pilates is a great way to strengthen your inner core which helps with posture and body alignment, it has been proven to help improve flexibilty and muscle tone, one2one sessions last for one hour.

5.  Charlotte PT360 Banbury Telephone: 07979 051247 Being a Personal Trainer means having a passion for fitness, a passion for the benefits of exercise & most importantly a passion for people. Being dedicated to getting the best results for every one of my clients is what drives me. It's simple - I want every person I work with to enjoy exercise and feel good about the effect its having - the results will then take care of themselves. Should you need to know more about the consultation process, personal training, prices or if you simply have a health and fitness related question then please do get in contact.

6.  Club Fitness 10-15 Broad Street, Banbury, OX16 5BN. (above Argos, Entrance at Rear) Telephone: 01295 266623 Your body is our business. Saunas, Qualified Staff, Quality brand new equipment, Solariums, Refreshments bar/lounge. Over 4000 sq foot of state of the art machines. Friendly relaxed atmosphere for men & women. Limited membership. Free Car Parking. We have invested over 300,000 to produce the ultimate fitness centre in Banbury. Whether you're new to the fitness scene or a veteran of the circuit, take a look at what we have to offer.

7.  Curves for Women 35-38 Parsons Street, Banbury, OX16 5NA Telephone: 01295 271177 Fitness and weight loss centre especially for women. Half hour sessions. No Men - No Mirrors !

8.  DC Personal Training 25 Austin Drive, Banbury, Oxfrdshire, OX16 1DL Telephone: 07557 763596 My name is David Colledge. I am a Level 4 qualified personal trainer with many specialisms.I offer one to one personal training in the home and outdoor environments.I draw my health and fitness experience from my time serving in the Armed Forces and riding as an amateur jockey. Contact me for a FREE Consultation to help you achieve your Health and Fitness goals. Beginners Circuits at Spit n Sawdust, Every Wednesday, 10.15am to 11.15am - Have Fun - Meet New People - Exercise your way to Healthier Mind and Body - If you would like to improve health and fitness, Come Along!

9.  Edd Biles Personal Trainer Telephone:   07725 405 205 Edd Biles runs a Personal Training company based in Banbury as well as being an Independent Consultant for Nature's Sunshine. Edd Biles Personal Training offers Weight loss, Nutritional advice, Goal setting, Emphasis on core stability and GP referrals to clients throughout Banbury and the local area. Edd Biles Personal Training has many years of experience in the health and fitness/personal training sector. My company helps people improve their quality of life by through exercise, education and diet , by providing the finest supplements available and providing the expertise necessary to help you make an informed decision to use the right products for you. Our products are formulated by Nature's Sunshine, the world's largest manufacturer of encapsulated herbs, vitamins, minerals and phytonutrients.

10.  Energie Fitness Club St. Leonards Old School, Middleton Rd, Banbury. OX16 4RE   Telephone: 01295 255737 We cater for a broad membership base and are committed to offering our members the highest levels of service and great facilities. Our highly skilled and qualified team are here to assist you, whether it is weight loss, toning, improving strength, stamina, flexibility or sport specific performance, we will put you at ease from the beginning and help you achieve your goals in a relaxed environment.

11.  Elite Performance Gym Unit 6/7 Riverside Business Park Banbury, OX16 5TU, Telephone: 01295 266097 Our newly refurbished ground floor area, is now fully equipped to offer you Mixed Martial Arts, Muay Thai, Wrestling & No Gi Jiu Jitsu. Try something new, first lesson free! We have over 4 tonnes of weights, spread out over 26 pieces of equipment, With dumbbells up to 70kg! If you are serious about weight training, the EP is the gym for you! Lots of classes - Ring for details.

12.  Fighting Fit Power Park, Station Approach, Banbury Telephone: 0845 4500471 Fighting Fit is purpose built martial arts facility and fitness centre. Whether you want to learn martial arts or simply get in shape we can help you. We have a padded floor Dojo area containing punch/kick bags, pads and Speed Balls and all the equipment needed for our classes in Karate, Kickboxing, Boxing, Ju Jitsu, kick fit and also the non combat related fitness sessions we offer. We also have health club facilities including cardio vascular and weight training equipment, a sun bed and therapy area where various treatments are available. We are very friendly and welcome everyone from the complete martial arts/fitness beginner to the experienced tournament fighter.

13.  Fit to be Mum Telephone: 07768 293 176 Specialist in pre and post natal exercise - Fit to be mum offers one to one training session available in the comfort of your own home,outside in the park or in a gym. PRE-NATAL - A well devised, safe and effective workout during pregnancy to maintain fitness and prepare your body for the demands going to be placed on it throughout pregnancy , labour and after. POST NATAL: - A programme centred around strengthening and repairing your body and getting your pre-baby body back. (whether it be 6 wks or 6mths after giving birth- it's never to late to return/start)

14.  Flexercise Telephone: 07949 235 586 Flexercise Michael Dobson - Personal Trainer & Sports Massage Therapist - The services I provide include one to one and paired Personal Training in the comfort of your own home, local gym or in my studio if you prefer, muscle toning, general fitness, sport training programmes, training for events and much more. I am not only a Premier trained Personal Trainer, I am also a Premier trained Sports Massage Therapist and provide Sports Massage and Trigger Pointing for those deep muscular trouble spots, Body Analysis to find the cause of the problem/ injury, and for those who just want to relax, I offer a Swedish massage to relieve general aches, pains and stresses.

15.  Frank Wise School Swimming Pool Hornbeam Close, Banbury, OX16 9RL Telephone Jo Chiappinelli: 01295 261372 The pool is now open to the public on a first-come, first-served basis. Also available to be hired for birthdays etc...

16.  Go Trampolining Unit 3C Bridge Wharf, Banbury, OX16 5AY Telephone : 01295 660288 or 07914 810745 We offer classes for fun, fitness or competition to all ages from 2 upwards. We have a range of trampolines from rebound through to olympic standard to suit all ages and abilities. We offer fantastic training facilities in comfortable surroundings with 7.1m ceiling height the sky is almost the limit!

17.  Gymophobics 2a Bridge Street, Banbury. Telephone: 01295 255532 Gymophobics - the 30 minute workout - Many women find gyms and health clubs intimidating - that is why Gymophobics has a totally new approach to figure shaping and weight loss and won't give you a phobia - You will love the unique ladies 30 minute workout which uses air driven equipment that is especially designed to make figure improvement fun and easier than you ever thought possible.

18.  Healthy Performance - Corporate Wellness Consultancy Cherwell Business Village, Southam Road, Banbury, OX16 2SP Telephone: 0844 HEALTHY (0844 432 5849) Specialists in Health Screening and Employee Health and Wellbeing Healthy Performance specialise and are passionate about Employee Health and Wellbeing. We are a 'one stop provider' with our flexible portfolio of services including onsite Employee Health Screening, Health Promotion Events, Educational Workshops, Organisational Stress/Wellbeing Audits and various other related services.

19.  Kick Start Fat Loss Banbury St Francis Church, Banbury, OX16 1FA Telephone: 07736 309 921 If you want to lose 3lbs or 3 stone Kick Start Fat Loss will get YOU the Body of your dreams. Live the life you really want and feel amazing. Kick Start Fat Loss Club is a revolutionary new fat loss programme combining a 28 day elimination diet plan, weekly club workout and daily online support. KSFL uses a clean, easy to follow diet plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game. Ring for timetable and more information.

20.  Madz Studio 2 Church Walk Banbury OX16 5NY Telephone: 07506 356428 I know from personal experience what it is like to battle with weight & fitness issues. My Pilates classes are warm, friendly, fun and full of like minded people that are losing weight, getting fitter and staying healthy. I am lucky enough to have a brand new studio right in the heart of Banbury town centre, Madz Studio is perfect for small groups, never more than a dozen in each group, so you get the help and support you need from me and your group.

21. Newu4life 21 Kings Roads, Banbury OX16 0DL Telephone: 07414 544 474 or 01295 253685 When Neil Gilkes was diagnosed with a digestive disorder he was amazed by how effective an understanding of nutrition and a change in daily diet and lifestyle was to his health. He was inspired to become a nutritional adviser in order to share this knowledge and help others. Neil can help you with all your dietary needs from helping you to lose weight to more advanced sports nutrition advice. Whatever level of fitness you may be, you will see results.

22. Nordic Walking UK Telephone: 07900 697433 Nordic Walking is an enhancement of ordinary walking - it makes something we can all do... twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing

23.  Red Rock Personal Trainers 11 Hollies Court, Britannia Road, Banbury OX16 5DR Telephone: 07879 815 837 or 07884 185 467 Red Rock Personal Trainers are a unique company. Bespoke fitness is what we deliver. We strive to make all personal training sessions relevant to your needs. Gone are the days of following routines that seem to offer quick fix results, but never stay long-term. We are able to make changes that will stay with you, and enable you to pass down good habits to the upcoming generations.

24.  Sakari De-Meis 25 Beechfield Crescent, Banbury OX16 9AR Telephone:  07506 091213 or 01295 402104 I am a female Personal Trainer based in Banbury. Fitness is my number one passion. My aim is to pass on my extensive knowledge and experience to my clients. I recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. With my Personal Training, you will benefit from dedicated one-to-one sessions allowing you to focus on one thing - your results. I offer varied and challenging programmes tailored to meet people's individual fitness goals, whether that means toning up to look and feel better, improving physical performance or enhancing your whole lifestyle.

25.  Sarah Foster Personal Training Telephone:   07768 293176 Want to get fit and healthy? Not sure where to begin or lost the motivation to do it on your own? Then you have come to the right place! Sarah Foster Personal Training is here to help you meet all your health and fitness goals, whether its fat burning, muscle building, muscle toning, strength conditioning or athletic performance. I will support, motivate and most importantly help you get the results you want. I offer personal training, group training sessions and nutritional advice all at a venue of your choice. It can be in the comfort of your own home, or out in the local area or in your local gym.

26.  Sarah Thorp Personal Trainer and Dance Specialist 22 Crab Tree Close, Bloxham, Banbury OX15 4SE Telephone:  07766 251000 I am a trained dancer and qualified personal trainer with over 10 years' experience working in the fitness industry. If you want to lose weight and tone up, improve general fitness or train for a specific sport or activity, I am here to help. I specialise in sports fitness and conditioning for dance and offer a range of services including group classes, personal training, private dance lessons and nutritional advice.

27.  S C Personal Training Telephone:  07969 233525 My Name is Simon Charles and I am a Personal Trainer - I am here to guide you on your journey to ultimate fitness I have the experience of running marathons and completing triathlons to draw on as well as the experiences from completing my fitness qualifications to draw on, to help you aspire and reach your fitness goals whatever they may be! I'm now happy to help all new clients a FREE taster session.

28.  Spiceball Park Sports Centre Cherwell Drive, Banbury OX16 2BW Telephone: 01295 257522 We pride ourselves on being the centre for the whole family. No matter what your age or level of fitness we have an activity that will suit you. Whether you want to improve your health and fitness, try a new activity or simply find an enjoyable way to spend your leisure time, our friendly and helpful team are dedicated to ensuring that each and every visit is great! 25m swimming pool - 20m swimming pool - 150 station gym - 2 exercise studios - Sauna, steam room & spa - 2 squash courts - Sports hall - Café - Crèche - Children`s soft play area

29.  Spit 'n' Sawdust 49a North Bar Street, Banbury, OX16 0TH Telephone: 01295 265333 or Mobile: 07888 829534 Back to Basics! Local fitness club conveniently situated in central Banbury. Spit 'n' Sawdust of Banbury where it's fitness not fashion that counts!

30.   Wade Gymnastics Club Grove House Barn, Kings Sutton Road, Warkworth Banbury   Telephone: 01295 710107 Wade Gymnastics club caters for both boys and girls in pre-school, general gymnastics, trampolining, competitive and adult gymnastics. Why not try our courses in Gymnastics, Trampoline, Bounce Time Courses or Fun Gym.

31.   WolfPack Workout Unit 19, Thorpe Place Off Thorpe Lane, Thorpe Way Industrial Estate, Banbury OX16 4XH Telephone: 07581 389 678 Wolfpack Workout is a new indoor bootcamp for Over 30s men in Banbury, created by Personal Trainer Tony White. Why only men over 30? After getting married and starting a family, I realised there were men like me, wanting to get into shape but struggling to find the time and motivation. Training was no longer my number 1 priority, yet without it I didn’t function anywhere near as well as when I did. So I wanted to create a system that got rid of any fluff and just kept what worked, using KettleBells, your own bodyweight and boxing. I also wanted to create a community of likeminded guys, all striving for similar goals, all helping each other be better.

32.  Woodgreen Leisure Centre Woodgreen Avenue, Banbury OX16 0HS Telephone: 01295 262742 We have a wide range of leisure facilities and activities that are suitable for everybody, whatever your age or ability. We really have something for everyone! Whether you want to improve your health and fitness, try a new activity or simply find an enjoyable way to spend your leisure time, our friendly and helpful team are dedicated to ensuring that each and every visit is great!